7-DAY INTENSE TAEKWONDO TRAINING AND DIET PLAN

💥GOLD OR NOTHING: 7-DAY EXTREME TAEKWONDO TRAINING & DIET PLAN 🚨 You are  untrained, stiff, with no stamina, and bad posture. 🚨 You have only 7 days to prepare for a national-level Taekwondo competition. 🚨 This plan is brutal, but if followed, you’ll transform into a warrior. 🥋 DAILY TRAINING PLAN (8-10 HOURS PER DAY) ⚠️ RULES: ✔ No excuses. No skipping. ✔ Train like your life depends on it. ✔ Eat for power, not taste. ✔ Sleep 6-8 hours for recovery. ✔ Hydration: 4-5 liters of water daily. 🚀 DAY 1: BODY SHOCK – ADAPT OR DIE Morning (4 Hours) ✅ Posture correction drills (30 min) → Shoulder & back mobility exercises. ✅ Jump rope & sprint intervals (30 min) → Improve stamina & footwork. ✅ Basic Taekwondo stance & movement (1 hour) → Balance, mobility, and agility. ✅ Kicking practice (1.5 hours) → Front kick, roundhouse, sidekick (500 kicks per leg). Afternoon (2 Hours) ✅ Strength training (1 hour) → Squats, lunges, push-ups, resistance bands. ✅ Flexibility ...